Welcome to my blog

Neti Pots are Amazing!

Two months ago, I would have told you that I didn't have any sinus problems, but every time I go scuba diving I get an ear infection. My...

I Don't Want to Exercise!/My Job is My Exercise!

When I was heavier, the last thing I wanted to hear, was to get more exercise, and till this day, cardio is still a challenge for me....

The Holistic Approach

In our society, we are all about instant gratification. TV shows, news, media, shopping, everything is at our fingertips at a moment's...

Just Because We Can, Doesn't Mean We Should!

With great freedom comes great responsibility. - Eleanor Roosevelt When talking about food, most of us are familiar with the phrase "Junk...

Black-widow Bite Miracle!

A couple of years ago, my mom was putting her hand into a garden glove and was bitten by a small black-widow spider on the knuckle of her...

Tummy upset? Miracle Tonic!

Can you say Zimarrona (ZeeMarOna) ? That's my new best friend, and my favorite word in Spanish. For years, I have had a very sensitive...