Two months ago, I would have told you that I didn't have any sinus problems, but every time I go scuba diving I get an ear infection. My...

When I was heavier, the last thing I wanted to hear, was to get more exercise, and till this day, cardio is still a challenge for me....

"In case of a loss in cabin pressure, be sure to secure your oxygen mask before helping others around you." As a child, I was naturally...

In 2012, when I began my massage and bodywork career, I tried starting a blog, but after covering a few topics, I just didn't know what...