Two months ago, I would have told you that I didn't have any sinus problems, but every time I go scuba diving I get an ear infection. My ...

When I was heavier, the last thing I wanted to hear, was to get more exercise, and till this day, cardio is still a challenge for me. Mov...

In our society, we are all about instant gratification. TV shows, news, media, shopping, everything is at our fingertips at a moment's no...

With great freedom comes great responsibility. - Eleanor Roosevelt When talking about food, most of us are familiar with the phrase "Junk...

A couple of years ago, my mom was putting her hand into a garden glove and was bitten by a small black-widow spider on the knuckle of her...

"I love you, the whole you, the light, the dark, the good the bad, even the parts of you that you wish no one saw and that few have ever ...

Can you say Zimarrona (ZeeMarOna) ? That's my new best friend, and my favorite word in Spanish. For years, I have had a very sensitive di...

"When life give you lemons, make lemonade!" Happiness is a choice... I never completely finished the book, but the title had a life chang...

"In case of a loss in cabin pressure, be sure to secure your oxygen mask before helping others around you." As a child, I was naturally t...

In 2012, when I began my massage and bodywork career, I tried starting a blog, but after covering a few topics, I just didn't know what t...