Two months ago, I would have told you that I didn't have any sinus problems, but every time I go scuba diving I get an ear infection. My clients kept telling...

When I was heavier, the last thing I wanted to hear, was to get more exercise, and till this day, cardio is still a challenge for me. Moving our bodies on a ...

In our society, we are all about instant gratification. TV shows, news, media, shopping, everything is at our fingertips at a moment's notice or 2 days max ;...

With great freedom comes great responsibility. - Eleanor Roosevelt When talking about food, most of us are familiar with the phrase "Junk in, junk out." Mos...

A couple of years ago, my mom was putting her hand into a garden glove and was bitten by a small black-widow spider on the knuckle of her middle finger. My s...

"I love you, the whole you, the light, the dark, the good the bad, even the parts of you that you wish no one saw and that few have ever seen. Even the part...

Can you say Zimarrona (ZeeMarOna) ? That's my new best friend, and my favorite word in Spanish. For years, I have had a very sensitive digestive system, and ...

"When life give you lemons, make lemonade!" Happiness is a choice... I never completely finished the book, but the title had a life changing impact. I can ch...

"In case of a loss in cabin pressure, be sure to secure your oxygen mask before helping others around you." As a child, I was naturally thin, but by 24 years...

In 2012, when I began my massage and bodywork career, I tried starting a blog, but after covering a few topics, I just didn't know what to write about. Since...