When I was heavier, the last thing I wanted to hear, was to get more exercise, and till this day, cardio is still a challenge for me....

In our society, we are all about instant gratification. TV shows, news, media, shopping, everything is at our fingertips at a moment's...

With great freedom comes great responsibility. - Eleanor Roosevelt When talking about food, most of us are familiar with the phrase "Junk...

In 2012, when I began my massage and bodywork career, I tried starting a blog, but after covering a few topics, I just didn't know what...