When I was heavier, the last thing I wanted to hear, was to get more exercise, and till this day, cardio is still a challenge for me....

In our society, we are all about instant gratification. TV shows, news, media, shopping, everything is at our fingertips at a moment's...

"In case of a loss in cabin pressure, be sure to secure your oxygen mask before helping others around you." As a child, I was naturally...

In 2012, when I began my massage and bodywork career, I tried starting a blog, but after covering a few topics, I just didn't know what...