Virtual Health & Wellness Coaching

One-on-one Coaching:

 

Health and wellness coaching can help you develop healthy lifestyle habits before you get sick, as well as improving and/or controlling your health and wellness after getting sick. Coaching can help implement medical doctor orders to improve your health due to a diagnosed illness.

These may include, but are not limited to the following:

  • Personalized nutrition, health and wellness suggestions

    • (exercise, cooking, supplements, essential oils, sleep, stress reduction, etc)

    • Specializing in Diabetes and blood sugar issues

  • Creating a healthier living environment​

  • Compassionate support to empower you to achieve your health and wellness goals, while working around your specific needs, concerns and limitations.

  • Education on healthy living and lifestyle choices that are simple and sustainable.

  • Guidance with meal planning and recipe suggestions

All coaching meetings occur over the phone or through Google Meet (exceptions include Smart Shopping Trip, and Pantry Makeover)

As a child, Carly was naturally thin, but by 24 years old, and two children, she was topping 200 lbs for her 5' 2" frame. She was taking a handful of prescription medications every day, for a multitude of health issues, including being a full blown diabetic, hypoglycemic, and dealing with acid reflux.

 

That is when her journey began.  She decided that her health and wellness had to become her top priority.  Carly lost over 60 lbs, and reversed her diabetes. 

 

Carly is a Health & Wellness Coach, Certified Massage Therapist, Yoga Instructor, Scuba Instructor, Emergency First Response Instructor,  and she has also worked with herbs, supplements and Essential Oils most of her life.

 

Now, 20 years later, Carly is dedicated to helping clients and friends with their health and wellness goals, so that they can change their lives as well.

Carly's Coaching Approach

Carly believes in traditional Western medicine, but focuses on the Holistic approach, meaning:

  • Unconditional love and support are the most powerful healers. Physical, emotional and spiritual imbalances can have negative effects on our lives.

  • Each person is ultimately responsible for his or her own health and well being. We must each choose to take the steps and make the changes.

  • All people have innate healing powers.

  • The patient is a person, not a disease. The whole person is made up of interdependent parts and if one part is not working properly, all the other parts will be affected.

  • Healing takes a team approach, involving the patient, doctor, and various other health care practitioners, and addresses all aspects of a person's life, using a variety of health care practices.

  • Treatment involves fixing the cause of the condition, not just alleviating the symptoms.

All services provided by Therapeutic Massage and Bodywork, are subject to our Terms and Conditions, and by accessing and using our online scheduler, scheduling with us by phone or in person, or purchasing any memberships, prepaid services, or other services, you are agreeing to our Terms and Conditions. 

© 2013 by Therapeutic Massage and Bodywork

 

 

Serving: Sacramento, Carmichael, Citrus Heights, Folsom, North Highlands, Antelope, Roseville, Rocklin, Gold River, North Natomas, Mid-Town, Granite Bay, El Dorado Hills, Cameron Park.