Two months ago, I would have told you that I didn't have any sinus problems, but every time I go scuba diving I get an ear infection. My...

When I was heavier, the last thing I wanted to hear, was to get more exercise, and till this day, cardio is still a challenge for me....

In our society, we are all about instant gratification. TV shows, news, media, shopping, everything is at our fingertips at a moment's...